Treat your life as a series of two week experiments

This. This I can do. Committing to an indefinite lifestyle change is, well, daunting. “I’m going to start waking up earlier! I’m going to start running! I’m going to start eating┬áhealthy!” Somehow the larger the undertaking feels, the easier it is to keep pushing the start date. “I’ll start tomorrow!” turns into months, or even years, and that’s when the shame sets in. And shame is a total confidence killer. The cure? Action. Stop...

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